What is Self-Esteem? Self-esteem is defined as a person’s overall sense of his or her value or worth. In other words, it is your opinion of yourself. Many things can influence someone’s self-esteem. Some factors include life experiences, age, health, and personality. No matter an individual’s self-esteem, everyone may occasionally lack confidence depending on their current life circumstance. The difference...
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Category Archives: mental health
Holistic Approach to Anxiety and Depression Treatment
Anxiety and depression affect millions of Americans on literally a daily basis. If you don’t suffer from depression and/or anxiety yourself, there’s a pretty good chance that you know someone that does. Living with anxiety and depression can be debilitating and prevent the person suffering from being able to live their daily lives. It’s why so many who are suffering...
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